Where health and happiness come together

Why choose a private Yoga class?

Private yoga classes take into consideration your personal heath & fitness level, injuries and personal intentions. I can help you make physical adjustments and assist you with stretching more than I would be able to in a group class.I can teach you how subtle adjustments in your alignment can help you create a strong foundation, ultimately leading you to a better understanding of yourself and yoga. You will, as a result, develop a stronger and definitely safer yoga practice.

Reasons to take private yoga classes:
New Students often feel overwhelmed when they go to a group class and get lost in the group with very little attention from the instructor. While it would have benefited them immensely had they received the instructor's complete attention. Receiving hands on adjustments ensure that you develop a safe yoga practice. You will develop a true understanding of the yoga poses and breathing techniques rather than getting lost when the speed of a group class is too much for you.

Decrease Your Risk of Injury
In a private Yoga class, I safely guide you through the series of poses. I have very often seen people become competitive or overly ambitious and attempt to do the full version of a pose before they are actually ready to. This greatly increases your risk of injury. In a private yoga class, I always keep tabs on what is appropriate for you and makes adjustments accordingly.

Busy schedules
Private yoga classes conveniently fit your schedule. Many people are just too busy to get in the car, brave traffic (always an issue here in The City of Atlanta, find parking and practice yoga for an hour (or more) at the studio rushing to make it on time, then get back in the car and back into traffic... that leaves you anything but relaxed. I can schedule a time that is convenient for you and design a class specifically for you.

Your needs come first
Private yoga classes are customized to fit your specific needs, focusing on therapeutic benefits for injuries, restorative benefits for stress or emotional situations. Helping you work on specific goals like inversions or arm balances.

The Benefits of Prenatal Yoga.
Prenatal yoga classes are more popular than ever. When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.

Yoga is also beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood. In fact, one of the first things you learn in a yoga class is how to breathe fully. The breathing technique known as ujjayi requires you to take in air slowly through your nose, filling your lungs, and exhale completely until your stomach compresses.

Learning how to do ujjayi breathing primes you for labor and childbirth by training you to stay calm when you need it most. When you're in pain or afraid, your body produces adrenalin and may produce less Oxytocin, a hormone that makes labor progress. A regular yoga practice will help you fight the urge to tighten up when you feel pain, and show you how to relax instead.

Why Yoga Exercise is Good for You.

Yoga, as some of us may know, is aimed to unite the mind, the body, and the spirit.
Yogis view that the mind and the body are one, and that if it is given the right yoga kite
and tools and taken to the right environment, it can find harmony and heal itself.
Yoga therefore is considered therapeutic. It helps you become more aware of your body's
posture, alignment and patterns of movement. It makes the body more flexible and helps
you relax even in the midst of a stress stricken environment. This is one of the foremost
reasons why people want to start to practice yoga. to feel fitter, be more energetic, be happier and peaceful.

What are the Benefits of Couples Yoga?
Working through a yoga sequence with someone else extends a number of benefits It's non-competitive fitness in which two or more people can engage. It builds intimacy, especially between love partners. A deeper level of trust develops between two yogis who explore the spiritual nuances of the craft together. Partners can assist one another with more challenging poses or help with guided meditation. It's a fun activity to share with a partner.
Shared touch therapy in the form of yoga is similar to a massage. The spirit is revitalized with the gentle touch, the even flow of breath, and the focused attention on one another.

Couples Yoga is great for building a bond and expanding the connection with your partner. It brings you closer to your partner in a whole new way. It increases the intimacy and understanding of yourself and your partner. It is best to do couples Yoga with a partner that you feel very close to or someone that you trust enough to be vulnerable with.

Yoga for Relaxation and Meditation
This form of yoga is very easy and slow pace, with deep breathing and tuning into yourself and feeling your energy, noticing and concentrating on the breath with each movement, quieting your mind and allowing yourself to give way to relaxation.

What is Tantra Yoga?
There are three levels of Tantra. White, Pink and Red. Tantra Yoga is white Tantra. You will wear clothes the entire time, and do different kinds of yoga poses while doing using energy to increase your vitality.

While most people  think of sex when we think of Tantra Yoga, this ancient practice is actually a powerful combination of asana ( Yoga poses), mantras, mudra, and bandha (energy lock) and chakra (energy center) work that you can use to build strength, clarity, and bliss in everyday life. By harnessing and embodying the five forces that represents creativity and change, Tantric Yoga suggests we can move through the world with more confidence and contentment.

Yoga format taught at Amita wellnessconsult.

The Yoga format I teach, is called Hatha Yoga. My style of teaching is very gentile allowing each individual to connection with their body, and to creating awareness of themselves and their own limits. It is not up to me to say how far an individual can go. It is entirely up to them to get to know their body. The practice of Yoga will help regain the connection with oneself. Yoga is not a competition or sport, it is a form of meditation, with movement. In my class I start off With 15 minutes of warm ups allowing the body and muscle to relax. My Yoga class consists of slow movement, with awareness on your breath. Allowing the body to become in tune with the breath to create harmony and balance within.

Yoga Class Rates
Private Yoga class $50
Private 4 class pass $150
Private Prenatal class $50
Private couples class $100
Tantra Yoga class 75

Yoga is for you. Choose the time, place and teacher, that's right for "YOU".

Amita/ Maryam is not a Licensed Medical Practitioner. Any information received is not a medical diagnose. Amita is certified in holistic and alternative healing modality, and has a gift to perceive energy. Amita is here to assist the body in healing, not to diagnose illnesses. Please use your own awareness and discretion regarding what is right for you.

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